My treadmill, my brand new gym ball, and my purple hula hoop and my knitting on the couch... in front of the T.V. (Just a pic to remind me of my active and not so active activities this winter.)
Blog readers might recall that losing weight (again) was one of my goals in the beginning of the year. I am very grateful that I have managed to lose 5 kg since then. No matter how hard I tried, I just couldn't shake off more than 1 kg a month. My portions have been minute (at least I think so), I drink gallons of water (hot and ice cold) and I gym at least 4 times a week and I exercise at home as well. And I have fallen in love with a meal replacement. USN Diet Fuel, Ultra-lean, low G.I meal replacement mixed with yoghurt makes a great....dessert! (Ha, ha)
Since school closed last week, I couldn't go to gym, but I average about 7 km per day on the old treadmill in my bedroom and I exercise a lot on the gym ball. And I hula again! For the first time in about 50 years! It is great fun. This morning I succeeded with 300 revolutions non stop. Thelwyn swears by a hula hoop and so I bought one. However, when I first started, I was absolutely exhausted after 3 or 4 attempts, but now I just take it in my stride. My muscles are getting harder, but the slim waistline I dreamed of is still eluding me.
Anyway I feel much healthier, and am glad to fit in (some of) my old clothes again. When I wake up, I can't wait to get onto the scale and to measure my waist and my hips. (The obsession with the tape measure has started because my (electronic) scale is very unreliable, but a measuring tape can't lie.) At the beginning of the year I felt, if only I could lose 3 kg... but 5 kg later I still feel if only I could lose 3 kg more... I look at my face and see the wrinkles and think... I shouldn't get any thinner, but then I look in the mirror and I think...if only I could lose 3 kg!! At the gym an (overweight) friend also said if only she could lose 3 kg. What is it with us and the magical 3 kg.?
And then I hear a voice: True beauty comes from within. Just be thankful you are healthy and have an able body!
Housework is waiting! I guess if I lift my but and get going with a vacuum cleaner, it would also burn more calories than blogging! Have a great day!
![[comments_award+from+Lynette.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ZwgMbWCOh3GQfQrryROZql68indiwfM6dGGSNgRy4IJYTJEchD21p8UGIm6nijEwciucKL2M-q-jZTbHmi4yIsbdQXNTDlenrwNWO_gGUJr7nyheGhuH5JnPDyLZLoRt-n2wLcHK8qI/s1600/comments_award+from+Lynette.jpg)